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January 31, 2020 3 min read

Loren Mutch is a pro roller derby player for USA Roller Derby and the Rose City Rollers in Portland, OR. Over her 12-year skating career she has earned four international championships, a championship MVP, and a World Cup title.

At just 14 years old she started skating in a junior league in her hometown of Port Orchard, WA. Loren quickly fell in love with the competitiveness and community of roller derby. Once she turned 18, she moved to Portland to join the Rose City Rollers, and hasn't looked back since.

In 2017 she signed on with Red Bull as a sponsored athlete. She puts in hard work at the gym, and as an elite athlete, focuses on the importance of her mental game, and recovery. Loren is also a coach and travels the world to teach roller derby leagues in countries all around the globe. Her team has played in the Championship game for the past 6 years, and in the 2020 season they're chasing another Championship.

Outside of skating, Loren likes fried chicken, border collies, and rest days.

What is your name? Loren Mutch

What do your friends call you? Mutcho

When were you born? Seattle, WA

Do you have any pets? If so, how many, what kind, and what are their names? Not yet unfortunately, but I want a border collie.

Where did you grow up? Port Orchard, WA

Where do you currently live? Portland, OR

Where do you call home? Portland, OR

What is your sport/discipline? Roller Derby

How long have you been at it? 12 years!

What are some accolades/accomplishments you are most proud of? 4 International Championships, one World Cup and 2014 champs MVP.

What drives you to push forward? My determination is driven by my teammates, my love of the sport and my competitiveness.

What do you want to be when you grow up? When I grow up, I want to be the best athlete in the world!

What is your favorite protein (beef, bison, pork, elk, chicken, fish/seafood) and cut? Beef and Bison, especially the wagyu ribeye.

What is your favorite meal? steak and sweet potatoes, or fried chicken

Do you meal prep? If so, what day do you prep and how many days do you prep for? I meal prep for lunch and dinner, and I only do a couple days ahead of time because I like my meals fresh.

What is your average daily meat consumption (in ounces)? I don't know maybe 3 quarters to a pound per day?

What does nutrition (whole food) play into your diet? I try to make the best choices for my diet every day, meaning eating the least amount of processed foods as possible, because my nutrition 100% affects my performance and daily life. Although I do believe in giving in to your cravings every once in a while :)

Are you adhering to a certain diet protocol?  If so, what it is? I just try to get enough protein, carbs and veggies in every meal of the day. I put special focus on breakfast and post workout meals because they tend to affect me the most.

What is your favorite music to listen to? Ariana Grande

How do you relax? I like to get cozy on the couch and watch a movie.

What advice would you tell your 16-year-old self? (In the case your 16-year-old self would listen to you.) Work hard because you won't get anything for free and enjoy the journey.

What do you like most about Stay Classy Meats? That they source from local, sustainable farms and ranches. And I love how I can feel a personal touch in every box I receive from them.

Do you have a website you would like us to link to? lorenmutch.com


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