Wild Caught Alaskan Coho Salmon - ~8oz Portion Size
Coho salmon has rich, reddish-orange meat and has been called one of the best-tasting salmon. Coho are a medium fatty salmon that have nearly two times the oil content of pink and chum salmon, but less than sockeyes or kings.
Wild Alaskan Coho Salmon Nutrition Details
Nutrient % Daily Value for 8oz (226g) Salmon
vitamin D |
137% |
vitamin B12 |
395% |
tryptophan |
0.5 g
|
selenium |
119%
|
protein |
49 g
|
omega 3’s |
3 g
|
vitamin B3 (Niacin) |
82% |
phosphorus |
60% |
vitamin B6 |
96% |
choline |
46% |
potassium |
21% |
calories (248) |
331 |
Salmon also provides important amounts of:
- anti-inflammatory omega-3 fatty acids
- immune-supportive selenium
- energy-producing phosphorus
- muscle-building protein
- heart-healthy niacin, vitamin B12, vitamin B6, and potassium
- bone-building vitamin D
- nervous system (and brain) supporting Choline
Cooking Method:
BBQ - Skin down on a hot grill
BBQ - Wrapped in Foil on a grill
Pan Sear in a Cast Iron pan
Bake
Heat is your fried when it comes to cooking Salmon or Steelhead. Find a nice rub that you like. We have been using the Tacticalories Carving House and the Yellowstone Natural Hickory Bourbon Seasoning, then topping it with Jacobsen Flake salt. We add a touch of olive oil to provide a thin layer of moisture. Place it on the BBQ when it is nice and hot (we prefer at 450F and uncovered). Grill for about 12-14 min depending on thickness of fillet. The skin should be nice and crispy and meat nice and flakey.