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Cowgirl Meat Co - Beef Tongue

Beef Tongue

1lb-2lb per tongue.

Tongue is also known as lengua to our friends in the south. The process to prepare and cook is relatively simple and can yield a great tasting product that is a very fair price. More often than not, we see tongue starring in taco recipes, which is how we normally eat/prepare it. 
Beef Tongue is a tough muscle so it will require a lot of cooking at low temperatures to render it tender. Below is an awesome recipe that will have your friends begging for the recipe:


  • 1 Beef Tongue
  • 1 Onion, roughly chopped
  • 5 cloves Garlic, peeled and crushed
  • 3 Tbsp Salt
  • 1 Tbsp Black Peppercorn
  • 1 Jalapeno Pepper, stemmed (optional)
  • 2-3 Bay Leaves


  • Corn Tortillas
  • Onion, chopped
  • Avocado
  • Cilantro


  • Place beef tongue in a large stock pot. Add onions, garlic, salt, peppercorn, bay leaves and jalapeno pepper. Cover with water. Bring to boil. Then, reduce to simmer, cover and cook for 4 hours until tongue is tender
  • Remove beef tongue from water and allow to cool
  • Peel off the tough outer skin using your fingers or a small sharp knife.
  • Remove patch of meat where tongue would connect to mouth.
  • Slice tongue (approximately 1/4 inch slices)
  • Heat vegetable oil in large skillet on medium-high heat. Saute the tongue slices until they are lightly browned on both sides.
  • Remove from skillet, and dice beef into small cubes. Alternatively, you can shred the beef using two forks.
  • Make the tacos by placing a large spoonful of beef in each corn tortilla. Add other desired toppings like avocado, onion and cilantro.

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