Coho salmon has rich, reddish-orange meat and has been called one of the best-tasting salmon. Coho are a medium fatty salmon that have nearly two times the oil content of pink and chum salmon, but less than sockeyes or kings. Wild Alaskan Coho Salmon Nutrition Details
Nutrient % Daily Value for 8oz (226g) Salmon
vitamin B3 (Niacin)
Salmon also provides important amounts of:
anti-inflammatory omega-3 fatty acids
heart-healthy niacin, vitamin B12, vitamin B6, and potassium
bone-building vitamin D
nervous system (and brain) supporting Choline
Cooking Method: BBQ - Skin down on a hot grill BBQ - Wrapped in Foil on a grill Pan Sear in a Cast Iron pan Bake
Heat is your fried when it comes to cooking Salmon or Steelhead. Find a nice rub that you like. We have been using the Tacticalories Carving House and the Yellowstone Natural Hickory Bourbon Seasoning, then topping it with Jacobsen Flake salt. We add a touch of olive oil to provide a thin layer of moisture. Place it on the BBQ when it is nice and hot (we prefer at 450F and uncovered). Grill for about 12-14 min depending on thickness of fillet. The skin should be nice and crispy and meat nice and flakey.
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