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Duck Wings - 1 lb

Duck Wings - 1 lb

Duck is a lean meat – comparable in fat and calories to a skinless chicken or turkey breast. It's also an excellent source of selenium and zinc, both of which encourage good cellular metabolism. Since duck is a red meat, it contains higher amounts of iron than other poultry.

GENERAL COOKING TIPS

  • Braise the wings prior to cooking
  • Once tender, season them to your liking
  • Bake in oven at a higher temperature (425 F) for about 15 min to finish them off

Cooking methods:

Braised
Baked 


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